New Episodes Every Tuesday

Present & Promoted

The podcast for high-achieving corporate fathers. Honest conversations about ambition, identity, your relationship at home, and what it actually takes to win at work without losing yourself — or the people you're doing it for.

Hosted by Bandz
Every Tuesday
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The Present Dad Playbook
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Free for Corporate Dads

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Five strategies for being mentally present at home — even on your heaviest work weeks. Instant. For corporate dads who are done choosing sides.

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Latest Episodes

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The Story Behind the Show

The conversation no one was having

My 3-year-old once looked at me and said four words I haven't stopped thinking about: "Work is Dada's home."

I wrote about it publicly. Hundreds of high-achieving men — executives, managers, founders — responded privately. Saying the same thing in different words.

"I feel this every day. I thought it was just me."

From the DMs that built this show

That told me this wasn't a personal failing. It was a conversation we weren't having. Present & Promoted exists to start it.

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Episodes Live

A new conversation every Tuesday. Honest, unhurried and built for the commute, the gym or the school run.

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Content Pillars

Work-life integration, present fatherhood, the relationship at home, identity, ambition and legacy.

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Polished Performances

No corporate filter. No rehearsed answers. Just honest conversations between men who get it.

What We Talk About

Six conversations that matter

01

Work-Life Integration

Not balance. Integration. How high performers weave both worlds together — without losing either.

02

Present Fatherhood

The art of showing up. Even when the inbox never empties.

03

The Relationship at Home

The distance that builds quietly. How corporate fathers protect their marriage when work takes everything.

04

Identity & The Career Question

You got the title. Hit the number.
So why does it feel hollow?

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Ambition Without Apology

Permission to want more — at work and at home. The real cost of being visibly paternal in a workplace that still hasn't caught up.

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Legacy & Purpose

What kind of man, father, husband and leader do you want to be remembered as?

Free for Every Corporate Dad

Start with the Playbook.

Five strategies for being mentally present at home — even on your heaviest work weeks. Instant. For corporate dads who are done choosing sides.

📋
Free Download
The Present Dad Playbook
5 practical strategies — delivered to your inbox instantly

No spam. Check your inbox, including spam or corporate filters, for your confirmation. Unsubscribe any time.